prehab | Physio Project HQ

Jul 19, 20222 min read

Consistency is the key to getting back in the game

One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...

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Nov 23, 20212 min read

Bringing prehab and physical therapy to the OCR community

It’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...

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Dec 22, 20202 min read

Why Your Big Toe matters: A guide to unlocking your athletic potential

A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...

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Nov 30, 20201 min read

Are you Primed to Perform? Here’s how to get there.

Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.

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Nov 12, 20204 min read

The Simple, Not-So-Simple, Guide To Recovery

Sports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...

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Oct 29, 20205 min read

Injured? Please Back Away from the Ice

Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...

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Oct 14, 20202 min read

The Perfect Program (for you)

Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...

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