Physio Project HQ

Dec 27, 20203 min read

Forget the Resolutions! Think small versus big!

This New Year, commit to a realistic program that will actually make positive changes in your life.

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Dec 22, 20202 min read

Why Your Big Toe matters: A guide to unlocking your athletic potential

A common phrase that revolves around the rehab and sports performance world is “Once the feet hit the ground EVERYTHING changes.” It’s...

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Oct 29, 20205 min read

Injured? Please Back Away from the Ice

Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...

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Oct 14, 20202 min read

The Perfect Program (for you)

Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...

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