Foam Rolling: What the hell is it doing? And why you should care.
Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...
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Dr. Averill Sutchar
Nov 30, 20201 min read
Are you Primed to Perform? Here’s how to get there.
Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.
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Dr. Aaron Bauer
Nov 12, 20204 min read
The Simple, Not-So-Simple, Guide To Recovery
Sports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...
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Dr. Aaron Bauer
Oct 29, 20205 min read
Injured? Please Back Away from the Ice
Ice or “cryotherapy” has become a hot topic in the sports medicine world over the last couple years. Clinicians have debated on gold...
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