One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...

This New Year, commit to a realistic program that will actually make positive changes in your life.

Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...

Sports science has grown leaps and bounds over the past few decades. Years ago it was even common thought for athletes to avoid any...

Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...