There’s No Such Thing As Good Posture
Dr. Averill Sutchar outlines key strategies to improve your posture.
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Dr. Averill Sutchar
Dec 6, 20202 min read
Foam Rolling: What the hell is it doing? And why you should care.
Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...
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Dr. Averill Sutchar
Nov 30, 20201 min read
Are you Primed to Perform? Here’s how to get there.
Our new Primed to Perform program provides daily body maintenance to avoid injury for less than 50 cents per day.
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Dr. Averill Sutchar
Oct 14, 20202 min read
The Perfect Program (for you)
Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...
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