Bringing prehab and physical therapy to the OCR community
It’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...
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Dr. Aaron Bauer
Dec 27, 20203 min read
Forget the Resolutions! Think small versus big!
This New Year, commit to a realistic program that will actually make positive changes in your life.
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Dr. Averill Sutchar
Dec 6, 20202 min read
Foam Rolling: What the hell is it doing? And why you should care.
Every athlete in every sport has at some point come across a foam roller, lacrosse ball, and a myriad of other tools that we use to...
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Dr. Averill Sutchar
Oct 14, 20202 min read
The Perfect Program (for you)
Show up. Do the work. Buy in. Rinse, Repeat. Everywhere we look we’re bombarded with ads claiming to be the creme de la creme in [insert...
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