Consistency is the key to getting back in the game
One of the biggest questions I get asked by athletes who are recovering from injury is “What’s the fastest way to get back to 100%?” Of...
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Dr. Aaron Bauer
Mar 21, 20223 min read
No missed days: 3 steps to building consistency
So, we’re a few months into 2022. How are those New Year’s resolutions come along? Keeping up with those habits or achieving those goals...
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Dr. Aaron Bauer
Feb 2, 20223 min read
I went vegan for a month. Here’s 5 things I learned.
I did something crazy in November. I’m often asked what I think about various diet approaches, but the vegan diet is something I’m asked...
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Todd Kominiak
Nov 23, 20212 min read
Bringing prehab and physical therapy to the OCR community
It’s been a little while since you’ve heard from us on this blog. It’s not because we’ve been lazy. It’s because we’ve been hard at work...
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